Self-harm counselling in London
Are you self-harming or worried about a loved one who is?
Self-harming can be distressing and very difficult to cope with. It often takes place in secret and can happen because a young person is struggling with life. Self-harming is often a way of expressing emotional pain and difficult thoughts which feel overwhelming and unmanageable.
Self-harming techniques like cutting the skin or mutilating the body can only lead to the temporary release of overwhelming thoughts and feelings. Without help it can become more severe and expose you to more risk. It’s important to access support at the earliest opportunity. If you’d like help getting to the root of the pain and overwhelming feelings, my counselling space can provide you with the techniques and ability to get your life back on track.